Living with and beyond cancer
Changed attitudes or personal growth when you have cancer
It is common for people who have survived serious illness to say that the experience has changed their outlook on life, particularly if they thought that they might have lost their life through the illness.
Some said that although they wouldn’t have chosen to have cancer, they were glad about the ways in which it had changed their life for the better. Not everyone feels this way, and some said the illness had not changed their life or that there had been no positive outcomes.
Six years after having testicular cancer he is unaware of any changes in his outlook as a result of the illness; he is the same as before.
Six years after having testicular cancer he is unaware of any changes in his outlook as a result of the illness; he is the same as before.
Alan says that his attitude to life has not changed as a result of having prostate cancer 10 years ago.
Alan says that his attitude to life has not changed as a result of having prostate cancer 10 years ago.
Having faced the possibility of death some people said that they now appreciated how short life could be and that life now seemed precious, and they felt glad to be alive.
For some people, their new appreciation of life meant being thankful for what they had and not regretting things they lacked. For others it meant seeing the beauty of the natural world around them with fresh eyes.
Having survived lung cancer for six years he wakes up each day and feels glad to be alive.
Having survived lung cancer for six years he wakes up each day and feels glad to be alive.
When leaving hospital after colorectal cancer treatment Thomas was reawakened to the beauty of the natural world around him, whereas he used to breeze through life without noticing.
When leaving hospital after colorectal cancer treatment Thomas was reawakened to the beauty of the natural world around him, whereas he used to breeze through life without noticing.
People who have had cancer often said that it put things in their life into perspective and they no longer took life for granted and valued it more. Making the most of every day and enjoying themselves became very important.
While some took life at a slower pace and spent time appreciating the smaller things in life, others wanted to waste no time and tried to pack in as much activity as possible, sometimes making spontaneous decisions to do things.
Wendy felt it was important to make the time to do nice things like seeing friends or family. A man who’d had testicular cancer 6 years previously said that he had resumed doing hobbies that he had enjoyed when younger.
A man who had survived testicular cancer for 15 years said that he always wanted to remember his cancer so he would never take life for granted.
Before having ovarian cancer she took life and material wealth for granted; she has now found meaning in spiritual aspects of life and no longer values money and material possessions.
Before having ovarian cancer she took life and material wealth for granted; she has now found meaning in spiritual aspects of life and no longer values money and material possessions.
After her breast cancer 8 years ago she had tried to make the most of each day but has since slid into old habits.
After her breast cancer 8 years ago she had tried to make the most of each day but has since slid into old habits.
My husband runs his business interests from home. We have our two dogs, we walk the dogs, we enjoy life, we’re busy, but I now take time to do what I call ‘sniff the air’. And on a beautiful day like today you stop and you think, “Hey God, isn’t it good to be alive?” And that’s actually I think the difference is that now we take life as it comes, we enjoy life for what it is, which is something that so many people just don’t do. And if you ask me, you know, having had cancer twice, am I unlucky? I would say no, I’ve been incredibly lucky because it’s made us realise how important life is, and we enjoy it.
After her breast cancer 8 years ago she had tried to make the most of each day but has since slid into old habits.
After her breast cancer 8 years ago she had tried to make the most of each day but has since slid into old habits.
Another common reaction to having had cancer was for people to reassess their priorities, realise what was important in life and make changes to improve its quality in various ways.
Some reduced the amount of time they spent working to devote more time to themselves, friends and family, or to hobbies. Others took more holidays abroad to visit places which they’d never been to.
A woman who had cervical cancer 8 years previously said that before her illness, 'I just saw life as a huge sort of challenge and a big list of jobs really to get through'. She since gave up work and 'got involved in more spiritual things'; she said her life 'has changed fundamentally'.
One woman said that she found it difficult to take more time for herself while she was still working full-time and had young children. Another said she was now able to say 'no' to things she didn’t want to do.
A man who had testicular cancer in his 20s said it 'made him realise that he should make financial provision for his wife' despite his relative youth, so he updated his insurance policies.
Sandra sees life differently since having breast cancer 7 years ago; she has taken early retirement from work and now spends more time enjoying her grandchildren and having holidays.
Sandra sees life differently since having breast cancer 7 years ago; she has taken early retirement from work and now spends more time enjoying her grandchildren and having holidays.
It certainly had an effect on my life. A massive, massive effect, not at the time, you know, not so much at the time as later, and how it’s affecting my life now is I see life very differently. Things that used to be important aren’t important any more. If I’ve got any spare time or spare money I have holidays. I do things, I enjoy my grandchildren. I don’t work anymore. I did keep working and then I took early retirement and I thought, “There’s more to life than work”. And so it did have a massive impact on my life but not at the time.
Another change often made was to 'live in the present' and 'do things that people might not have considered doing' before their illness or would have been inclined to put off until later. This commonly involved travelling abroad. Les said that having penile cancer 14 years previously had 'made him grasp life by the balls', and that, 'if I want to do something I’ll just go and do it'.
Since being diagnosed with chronic myeloid leukaemia 6 years ago she no longer hesitates about doing things, in case her life is short; she has been travelling and started a new business.
Since being diagnosed with chronic myeloid leukaemia 6 years ago she no longer hesitates about doing things, in case her life is short; she has been travelling and started a new business.
After having lymphoma 5 years ago he and his family live for today and have spent more time having holidays; he believes that if he wants something and can afford it he should have it.
After having lymphoma 5 years ago he and his family live for today and have spent more time having holidays; he believes that if he wants something and can afford it he should have it.
And we've had holidays where twice we've been, we've had holidays in America where we would've probably perhaps gone once and we would've gone for two weeks and we've been for three weeks, and we do more things and just everything about it. It's quite hard to describe it really, it's quite hard to sort of put it in words, but it stops you worrying about the silly little things that you might have worried about before, it makes you get on and live every day for today, it makes you, if you, you know, it sounds, I don't want it to sound as if you just go mad, but if you want something and you can afford it then you have it, you know, and you don't think twice about it really. And I'm not saying that people, you know, you can go mad and just start spending wildly, it's not that at all, but it does stop you worrying that much about perhaps some of the smaller decisions that you might have thought twice about before.
And both myself and my wife and my children we just live every day and we do more than we ever would have perhaps done before.
By contrast, others said they had no desire to rush off and see the world. Pauline said that having colorectal cancer 6 years previously, 'hasn’t made me feel I’ve got to do everything today because I might be dead tomorrow'.
After having colorectal cancer 7 years ago Norma believes that life is for living; she has no inclination to travel to places she has never seen but just wants to continue normal life.
After having colorectal cancer 7 years ago Norma believes that life is for living; she has no inclination to travel to places she has never seen but just wants to continue normal life.
Many people said that because having cancer had helped them to 'put things in perspective', they no longer worried about small things that now seemed 'unimportant' to them, such as work, bills or household chores.
For example, one man said, 'every day since I’ve been out of that hospital I’ve never worried about a dripping tap or a leaking washing machine or does the car need washing or does the grass need cutting'.
However, some people still found themselves worrying about little things; one man said, 'I get frustrated when I get angry and annoyed at the trivialities of life because there’s no need', and another said that being petty could be seen as a sign of normality returning.
Since having ovarian cancer 6 years ago she is able to put things in perspective and not worry about things that are unimportant.
Since having ovarian cancer 6 years ago she is able to put things in perspective and not worry about things that are unimportant.
I suppose cancer is something obviously which, you know, makes you focus on things in a different way, and therefore if I had a problem before that maybe vexed me a lot, and you do, I mean you do still have problems, you still do worry about things, and probably even worry about things that you know you shouldn't, but if they get too much you can draw the line now and say, "Right hold on a minute, this is not really that important", and so I think you can get things into perspective more where, you know, beforehand you would have let them maybe worry you too much.
Having been through serious illness, some people said it had given them greater understanding of other people’s problems, saying they were now more empathetic or compassionate towards others. A few said they felt a bond with other cancer survivors.
Others said they had become more tolerant or less judgemental of other people or had more patience. However, a few said they had less time nowadays for people who complained about things or were materialistic.
Having had breast cancer she is now more empathetic towards other people who are having difficulties in life and tries to help them.
Having had breast cancer she is now more empathetic towards other people who are having difficulties in life and tries to help them.
So in a way, something positive that’s come out of it.
As well as other changes in her outlook since having cervical cancer she has become more laid back and is more patient and tolerant towards other people.
As well as other changes in her outlook since having cervical cancer she has become more laid back and is more patient and tolerant towards other people.
But it does change your outlook on things, and many people say it and I know it sounds very corny, but when you, anybody that's faced with a potentially life threatening illness of any description, your priorities change radically, and I haven't yet come across anybody that doesn't say this is one form or another. Things that seemed important before, all of a sudden your priorities change and it was no longer of any real great importance if a red bill came in. You know, it was okay it will get done but let's not worry about this, this is not something to have a major flap about. It does, as I say, it sounds very corny but you begin to notice things, you begin to appreciate silly little things. I mean I noticed all sorts of weird and wonderful things from flowers and plants and trees and things to different people. And you do learn to appreciate, it's not learning, you suddenly do wake up to the fact that, hey actually this isn't too bad at all, there's some good stuff out there. And it’s a great eye opener, it's very, very strange. I don't think I was ever an impatient person before, but I did become very patient. I mean I don't, once I'd sort of got over my snappy period I did become almost too laid back for my own good I suppose in some respects, very tolerant of some things that some people would just not have tolerance with. Certain elements of things, I don't know, it might sound like a religious experience, it’s not a religious experience, I've never been a religious person as such, I've never particularly followed any particular religion, and I mean my family were sort of Church of England and so on, I mean but I've never followed anything, so it's not a religious experience, I didn't suddenly have that sort of enlightenment. And I would like to think that I'm a spiritual person, which is I feel on a different level but, you know, it's not that sort of thing, but it's just different priorities and different ways of looking at things. And sometimes I see people running around like headless chickens, and thinking why, why are you doing that? You don't have to do that. But they have to find their own way.
Dealing with the difficulties of cancer diagnosis and treatment led some people to discover strengths within themselves that they had been previously unaware of, or they said that the experience had made them a stronger, more positive or confident person.
Some said they had learned a lot about themselves in the process and were proud of how they had got through it. Surviving the illness had made people realise that they were capable of handling difficult situations and some now felt equipped to tackle challenges that they would have shied away from before.
Others said it had given them the confidence to speak their mind or to talk to people about sensitive topics or things that really mattered.
Surviving breast cancer made Glynis discover that she was mentally stronger than she had thought; the experience also brought her closer to family and friends and to God.
Surviving breast cancer made Glynis discover that she was mentally stronger than she had thought; the experience also brought her closer to family and friends and to God.
Since having ovarian cancer she is more likely to get involved in doing things that she might not have done before; she also tries not to waste time or to worry about things.
Since having ovarian cancer she is more likely to get involved in doing things that she might not have done before; she also tries not to waste time or to worry about things.
After surviving testicular cancer he feels less inhibited about talking openly about things that matter with close family and friends.
After surviving testicular cancer he feels less inhibited about talking openly about things that matter with close family and friends.
I think from a male point of view it almost makes you a better person because I think men in many respects don't tend to talk to other people openly, other men, other whoever, and discussion can be a little bit sort of, I don't know, just talk about the weather or the sport or whatever, and not really talk to people, whereas after an illness that sort of thing becomes less important and proper friendships and relationships with your close family and friends become more important in your life. You're less afraid to open up and talk about things.
Some people said that they valued relationships with their friends and family more than they had done before their illness or that those relationships had become closer or more meaningful. One woman said it had made her a better mother.
Others were grateful for new relationships they had developed through their illness, for instance with other cancer survivors or health professionals who had looked after them.
She is grateful for the new relationships she has developed with people she met through her breast cancer experience.
She is grateful for the new relationships she has developed with people she met through her breast cancer experience.
I’m so grateful for having met the people that I’ve met and are involved with and the team that was at the [cancer support centre]. I’m now involved with them in a supportive kind of way, that I think it’s brought that benefit. I can’t say I wouldn’t have missed it. I would have hoped that we would have all met in some other way, but it’s been very important in shaping the rest of my life in a good way. It’s brought benefits, to be quite honest, that might not have come any other way. I don’t know about that, but I’m so grateful for how things have turned out. I’ve made some great relationships and met some life-giving people, that I can only be grateful for it.
Last reviewed: January 2025.
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